Not only are sesame seeds an excellent source of copper and a very good source of manganese, but they are also a good source of calcium, magnesium, iron, phosphorus, vitamin B1, zinc, molybdenum, selenium, and dietary fibre.

In addition to these important nutrients, sesame seeds contain two unique substances: sesamin and sesamolin.

Both of these substances belong to a group of special beneficial fibres called lignans and have been shown to have a cholesterol-lowering effect in humans, and to prevent high blood pressure. Sesame has also been found to protect the liver from oxidative damage

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