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Not only are sesame seeds an excellent source of copper and a very good source of manganese, but they are also a good source of calcium, magnesium, iron, phosphorus, vitamin B1, zinc, molybdenum, selenium, and dietary fibre.

In addition to these important nutrients, sesame seeds contain two unique substances: sesamin and sesamolin.

Both of these substances belong to a group of special beneficial fibres called lignans and have been shown to have a cholesterol-lowering effect in humans, and to prevent high blood pressure. Sesame has also been found to protect the liver from oxidative damage

Please do contact us for Sesame protein requirements and comments / questions under: cb@i-chess.com and info@i-chess.com